Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Northern Chiropractic

11723 Old Glenn Highway, #101

Eagle River, AK 99577 US

907-696-4878

Open mobile navigation
  • Home
  • New Patient Center
    • Virtual Office Tour
    • What to Expect
      • Online Forms
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
  • About Us
    • Meet the Doctor
    • Meet The Awesome Staff
    • Fun Office Photos
      • Our Wonderful Patients
      • Maui 2016
      • 2014 Business Persons' Race
      • 2013 Business Persons' Race
      • 2012 Office Christmas Dinner
      • 19th Annual Open House/Merry Merchant Munch
      • Maui 2012
      • Bear Paw Slippery Salmon Relay 2012
      • 2012 Business Persons' Race
      • Christmas Party 2011
      • 18th Annual Open House/Merry Merchant Munch
      • Bear Paw Slippery Salmon Relay 2010
      • Maui 2009
    • Services & Techniques
    • Our Wellness Partners
    • Northern Chiropractic Newsletter
  • Success Stories
  • 100 Year Lifestyle Newsletters
  • Office Hours
  • Contact Us
  • Request An Appointment
  • Community Content
    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Social
      • Physical
      • Spiritual
      • Mental
    • Wellness4Kids
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Healthy Tips
      • Exercise & Fitness
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Injury Rehab & Prevention
      • Breaking Bad Habits
      • Kid's Health
      • Illness Prevention
  • Home >
  • Articles >
  • Healthy Thinking >
  • Relaxation Techniques >
  • Control Your Breathing

Control Your Breathing

  • Created in Healthy Thinking, Relaxation Techniques
image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Sign-up using the form or call us at 907-696-4878 to make your appointment today!

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Northern Chiropractic

Monday:

7:00 am - 5:00 pm

Tuesday:

8:00 am - 6:00 pm

Wednesday:

7:00 am - 5:00 pm

Thursday:

8:00 am - 6:00 pm

Friday:

8:00 am - 11:00 am

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "I have been a patient of Dr. Greg’s since 1996. Back when my children were still young and he had none. Dr. Greg has helped me in many ways, from injury, recovery to keeping me mobile through an extremely long and difficult medical issue. Barb his senior massage therapist has been right there providing massage treatment that complimented Dr. Greg’s therapy. His entire office staff is very sweet, nice and professional. That is why I refer Dr. Greg and Northern Chiropractic at every opportunity."
    Dana C. / Chugiak

Featured Articles

Read about interesting topics

  • Will Chiropractic Relieve Your Tendonitis?

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness. ...

    Read More
  • Treat Your Joint Pain With Chiropractic Care

    Are you looking for a natural way to control your joint pain? ...

    Read More
  • Walk Into Better Back and Spine Health

    Could walking ease your back pain? ...

    Read More
  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

    Read More
  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

    Read More
  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • ACA Notices
  • Site Map